Keto Urine Stick Results

Write down your results on a chart or in a journal.

Keto urine stick results.

If the keto sticks don t change color if they don t change color then no ketones are detected in your urine. As a result ketone strips are a popular tool that numerous people use as a way of measuring ketosis. 1 0 3 0 moderately high. A common goal of people on the keto diet is to achieve ketosis a natural state in which your body burns fat for fuel.

Only they really missed the mark on what the test results mean. Measurable ketones in urine are actually acetoacetate a ketone not readily usable by the body. Most keto sticks turn purple when ketones are present. The color of the stick typically is measured in red.

Get them at your local drugstore or pharmacy. They do come with some drawbacks however which you definitely want to be aware of before making a purchase. They re cheap convenient and will give you results within one minute tops. Sometimes i register and sometimes i don t.

These sticks will change color depending on the level of ketones in your urine. I use the keto sticks and i am all over the place with them as i use them frequently. Light pink being low in ketone production and dark purple being high in ketone production. Less than 0 6 normal.

This article explains how to use keto strips to measure ketosis. Your body is not in ketosis. If the keto sticks turn a dark purple if a dark purplish color results on your ketostix then high levels of. You can also confirm ketosis by checking the concentration of ketones in your urine by using keto sticks.

High levels of ketones in urine indicate high amounts of fats in the urine which indicates that the keto diet is having its desired effect. Following the low carb high fat keto diet and not sure if you re really in ketosis. I have lost 3 pounds this week and i took the ketosis urine test it said i had a small amount of ketosis. At home ketosis strips using a urine or blood sample can reveal whether you re in fat burning mode.

Ketosis strips are small slips of paper which measure the amount of ketone in your urine. Simply pass a keto stick through your urine stream and then watch it change color. Ultimately keto sticks are very easy to use you hold the sticks in your urine stream for a few seconds and within 10 15 seconds you should notice a color change in the strip if you are in ketosis. Soon keto dieters began getting their hands on these test strips as a means to see if they are in ketosis and producing urine ketones.

Higher than 3 0 very high. 0 6 1 0 slightly high.